Third day of the challenge. Miriam has been fantastic! I didn't realise how many occasions she has to have unhealthy food all day long. The many times she texted me how she politely had to refuse sweets, ice cream, cakes or biscuits proves it. She bravely goes through it all without complaining.
I'm sweating now after a short exercise circuit. Glass of water to fill up the reserves. I'll have another HL shake in a minute with the vitamins. Cottage cheese is an option as well like last night, but have to do it early - eating late helps with fat retention.
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